Sometimes the most urgent thing to do is nothing at all Thich Nhat Hanh
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A practical session on how to enter a state of relaxation. The session covers the techniques and, above all, the attitude to have towards the sensations that are felt. The aim is to learn to let go in order to relax, to reduce pain and headaches, and to become able to do it on your own
" Stress comes from what we resist, relaxation comes from what we let go of' Zen saying
For anyone wishing to master the art of relaxation
Knowing how to release after stressful moments is important in order to let go of tension and to carry out your professional activities while managing stress as well as possible
Supporting a serene pregnancy
* 90 to 120 min depending on the size of the group
** In companies or neutral venues (hotels, etc.) * Private residence
* For companies & individuals
* Comfortable clothing * A quiet environment
Severe psychoses and depression If you have to stay alert after the session …
Everything you need to know before you start
From 5 to 10 minutes onwards you can already feel the tension drop and calm return
Yes: for restless and tense people it can be difficult to stay still physically and mentally. The good news is that the techniques can help bring calm back.
Relaxation is generally practised lying down, whereas meditation is done sitting.
Discover how yoga and Pilates can transform your everyday life
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