Somatic Flow / Asana
Movement is life, and to maintain it, movement matters
in
terms of frequency and intensity, and also depending on age and the time
of day or stage of life.
Practising yoga, Pilates or Somatic Flow can help
the body harmonize and rebalance chi (energy) in the body through
attention and conscious breath.
Corporate / Team-Building (Self-Building)
Supporting the men and women in organizations toward emotional and mental release through play, interaction and movement is essential to step out of your comfort zone, face yourself, re-discover yourself, and connect with others to co-create.
It’s an opportunity to manage stress better, foster team cohesion, gain perspective, and be more attentive to mental health.
Holistic Therapies
True therapy comes from within!
Sessions are designed to balance, align and harmonize on a physical and energetic (even spiritual) level, encouraging self-healing and awareness through presence with yourself.
Establishing a pact of trust is important to create synergy
between the client and the therapist, with the aim of moving toward greater well-being.
Holistic Coaching
Life in business and in general is change.
Supporting individuals or groups toward a harmonious, lasting transformation is a challenge to take on with passion.
The approach is humanistic and holistic in the sense that yoga is always present through listening and being present in the moment, in respect of the pact established between the
client and the coach.


