Observing without evaluating is the highest form of human intelligence Jiddu Krishnamurti
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Meditation, like the practice of yoga, is a state of being and not a state of doing. I often call it the sitting (even though there are dynamic meditative practices), because you settle progressively into stillness and physical non-movement in order to move gradually towards a slowing of the flow of thoughts. Once the flow of thoughts has slowed, you can enter a meditative state in which you transcend the everyday state of consciousness. You can enter another space and time… The aim of this workshop is to master the basics of meditation in order to gain autonomy.
Vipassana: seeing things as they really are
For anyone wishing to pause the constant agitation of the way we function in an ultra-connected world bombarded with a continuous flow of information.
Developing the cognitive abilities and concentration in particular
People in pain can improve their relationship with pain and lower the sensations through a regular practice
The practice of meditation opens doors to other Elsewheres through transcendence. It is an inner journey requiring guidance in order to avoid the pitfalls of the practice and to navigate the sometimes turbulent, sometimes calm waters of the Cosmic Ocean.
* 90 to 120 min depending on the size of the group
** In companies or neutral venues (hotels, etc.) * Private residence
* For companies & individuals
* Comfortable clothing * A quiet environment
Everything you need to know before you start
Meditation practice is a wonderful tool for living the present moment more intensely and for seeing reality as it is, beyond
the veil of illusion.
For serious and less serious illnesses where pain management is needed, meditation practice can help you accept what is and, through that acceptance, reduce the sensation of pain.
Whenever you can devote time to an inner exploration.
60 seconds is already very good
Discover how yoga and Pilates can transform your everyday life
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