Take a music bath once or twice a week. You will find that it is to the soul what a water bath is to the heart. Oliver Wendell Holmes Sr.
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Sound healing (also called sound meditation or sound massage) is a relaxation accompanied by sounds created with Tibetan bowls, rain stick, chimes, didgeridoo, etc. The vibrations and frequencies created travel through the body, harmonising the energy of the physical, emotional and mental body.
The session begins with breathing exercises to increase the client's presence and listening. Then, in a seated posture, we welcome the sound and vibration experience from head to toe. The experience continues in relaxation and finally ends seated again.
I close the session with an exchange about the experience. This kind of experience can be lived individually or in a group.
Discover the main benefits of this practice for everyday relaxation, balance and well-being.
A deep relaxation sets in: the sound vibrations soothe the nervous system, release physical tension and instil a lasting sense of peace in body and mind.
Therapeutic sounds quiet mental distractions, ease everyday stress and encourage a calmer, more balanced emotional state, gently.
Harmonious frequencies support the natural flow of the body's energy, help restore inner balance and revive a feeling of vitality.
Sound vibrations invite a deep meditative state, opening a space of inner listening conducive to spiritual awakening and to reconnection with yourself.
No particular requirements
It can bring back calm and relaxation
In individual sessions it can reduce tension or pain and establish better inner harmony.
The experience can open doors to other worlds, much like the effects of meditation
Everything you need to know to approach your next session with a light heart and to prepare your moment of disconnection. Take the time to go through these few simple practical pointers so you can free yourself from any last-minute arrangements and give yourself a gentle transition into your bubble of well-being.
Group, individual, corporate or at-home sessions
Although Sound Healing is a gentle practice accessible to most people, some situations call for precautions. People with a pacemaker, with certain medical conditions or with a high-risk pregnancy are invited to seek their doctor's advice before taking part in a session.
Everything you need to know before you start
Because of the difficulty of paying attention to all of the participants, with a risk of disturbance and disruption for the whole group.
By striking the bowls or making them sing, a sound is created, a vibration with a certain frequency. That frequency penetrates the cells of the body and harmonises them. Even more so in individual sessions, when I can place the bowls directly on the body or very close to the person.
As we are made of between 60 and 80% water, sound travels freely through the body to balance and harmonise the cells and also to speed up and strengthen self-healing
Discover how yoga and Pilates can transform your everyday life
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