“ Meditation is not an escape but a serene encounter with reality ” ~The Buddha
Book my session
Sound Healing, or sound therapy, is a deep relaxation practice that uses the vibrations of instruments such as Tibetan bowls, crystal bowls, chimes and gongs. These harmonious sounds encourage a state of calm and re-centring.
During the session, you are simply invited to relax and let yourself be carried by the vibrations. They act on the body and the mind, helping to reduce stress, release tension and restore inner balance.
Each session is a unique experience, offering a moment of reconnection with yourself, conducive to well-being, relaxation and emotional soothing.
In praise of slowness, to become aware of what may no longer be in harmony
Experience deep relaxation as soothing sound vibrations help calm your nervous system, release physical tension, and create a lasting sense of peace throughout your body and mind.
Allow the therapeutic sounds to quiet mental distractions, ease everyday stress, and promote a calmer, more balanced emotional state in a gentle and natural way.
Harmonious frequencies support your body's natural energy flow, helping restore inner balance and encouraging a renewed feeling of vitality and emotional well-being.
Deep relaxation during the session helps prepare both body and mind for more restful sleep, making it easier to unwind and wake up feeling refreshed.
An interesting practice for anyone wishing to slow down their gestures and movements. A complementary practice to support self-healing.
When movement stops, muscle wastes away within days. Somatic movement gently restores mobility and independence. It also allows a reprogramming of the memories that limit movement in order to protect the body's integrity and keep it from further trauma. These memories remain vivid, and movement helps to "tame" them so as to bring about awareness.
Athletes, whether elite or amateur, subject their bodies to micro-traumas that can lead to injury. This practice can help prevent them by releasing the tension that builds up over time, through a simple and gentle practice.
People on strong medication (anxiolytics, etc.) People with severe mental disorders
Everything you need to know before you start
Somatic movement is even slower in its practice, with the aim of triggering self-healing
Absolutely. Slow movement allows you to go gently, without forcing the body’s inner protection systems.
Discover how yoga and Pilates can transform your everyday life
Contact us