Laughter is a form of deep breathing that drives the clouds from the mind Contemporary saying
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Laughter is a simple and effective way to release stress through the breath. Laughter is accessible to everyone as a breathing "technique", through facilitation that brings about laughter with mime and breathing exercises, and above all without forcing it. Laughter is not the goal of the session: it is a wonderful way to connect with your tensions in order to feel them better, become aware of them and let go of the mind's considerations and questioning.
"Laughter is the sun that drives winter from the human face" _ Victor Hugo _
We live in a time when stress is everywhere and it is the management of it that is lacking. Laughter is accessible to everyone!
When new people join a team or a group, it can be difficult for the newcomers. Mindful Laughter can make integration easier.
During a team-building event, it can be worth including this kind of activity, which offers a break to recharge, re-energise and open up your creative faculties
60 to 90 min depending on the number of people
In an enclosed, well-ventilated space. It can also be outdoors depending on the weather.
* For companies & individuals
* Comfortable clothing * A quiet environment
Pregnant women with a difficult pregnancy
Everything you need to know before you start
Definitely not!!! We simulate it, and if genuine laughter comes out that is fine, and if it does not that is fine too.
Quite simply because laughter is a series of strong exhalations
Simply by sharing laughter with familiar or less familiar faces, people are brought closer together, and even more so when eye contact between the participants is intense
Do not speak, keep eye contact with the participants, throw yourself fully into the games offered and welcome every emotion felt, without distinction.
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