Meditation is not an escape but a serene encounter with reality The Buddha
Book my session
Above all, meditation is a state of being and not a state of doing. It is the result of moderate to intense concentration. And it is not about emptying the mind, as I often hear. It is a discipline that allows us to see the nature of things as they are, without embellishment. True reality is veiled. The practice that leads to this state of being lifts the veil and takes us out of illusion.
I often use Tibetan singing bowls to support presence, attentive listening and concentration.
In fact, there is no expectation to hold during the session. Living the experience fully is recommended, without becoming attached to it and above all without identifying with it.
What is very important is the respectful exchange at the end of the session, to put words on what is experienced. It is a way of reconnecting with the other reality of everyday life.
What can you expect from an ancestral practice that has existed since the dawn of time?
Experience deep relaxation as soothing sound vibrations help calm your nervous system, release physical tension, and create a lasting sense of peace throughout your body and mind.
Allow the therapeutic sounds to quiet mental distractions, ease everyday stress, and promote a calmer, more balanced emotional state in a gentle and natural way.
Harmonious frequencies support your body's natural energy flow, helping restore inner balance and encouraging a renewed feeling of vitality and emotional well-being.
Deep relaxation during the session helps prepare both body and mind for more restful sleep, making it easier to unwind and wake up feeling refreshed.
Meditation can meet the needs of a wide and diverse audience. Beginners and experienced practitioners can practise together without any problem.
Putting your neurones "at rest" and letting the experience unfold without expecting anything is a way of regenerating the mind, and of coping better with mental overload. It also increases our powers of concentration and creativity.
Meditation allows better management of physical and emotional pain. It creates a distance from what is lived by positioning us as an observer of our life experiences. The pain does not go away, but the sensation can decrease considerably and become more bearable.
Spirituality means opening your field of awareness to yourself and to what surrounds you, and allowing the deep questions we carry to find their answers. Meditation practice makes this possible.
Regular practice is important if you want change to last
People on strong medication (anxiolytics, etc.) People with severe mental disorders
Everything you need to know before you start
In some respects, yes. If you identify with the experience you are living.
Comfortable clothing that lets you stay seated without moving is very useful.
You cannot meditate! On the other hand, anyone with a minimum ability to hold their attention can aspire to make their way towards meditation.
Because of the difficulty of paying attention to all of the participants, with a risk of disturbance and disruption for the whole group.
Discover how yoga and Pilates can transform your everyday life
Contact us