A manual practice of manipulating the feet to stimulate stagnant energy on the physical, emotional and mental levels. A typical session lasts between 60 and 90 minutes, including the case history at the start. Some conditions may require more than one session, so the number is to be discussed together. In alternative therapies the patient is an actor in their own healing: they have the responsibility of accompanying their own journey towards greater well-being.
Foot reflexology can relieve many complaints, including digestive disorders, ENT conditions, allergies, skin diseases, sleep and hormonal disorders, spinal pain, etc. Benefits? Foot reflexology energises the body, harmonises the vital functions, releases nervous tension and therefore brings deep relaxation, improves blood circulation, activates the lymphatic system and relaxes the muscles. It is a holistic therapy in the sense that it relieves not only the physical side but also the psychological one.
"If you listen to your body when it whispers, you will not have to hear it scream"
The minimum you take away from a foot reflexology session is deep relaxation and peaceful sleep.
Relieving tension by encouraging release and improving circulation
These are relieved by stimulating the reflex zones of the respiratory and lymphatic systems. Digestive disorders: bloating, constipation and irritable bowel are affected by massaging the reflex zones of the digestive system
Everything you need to know to approach your session with peace of mind. A few simple pointers to prepare this moment of deep relaxation and rebalancing.
Phlebitis and thrombosis • Open wounds on the feet • Acute fever • The first trimester of pregnancy • Recent heart problems
Everything you need to know before you start
It is absolutely to be avoided for as long as the infection has not been treated.
It is a practice that works on the reflex zones of the foot, which correspond to parts of the body such as the muscles, the skeleton and the organs.
It can be painful at certain stages. The pressures are gradual and I warn the person receiving when they are about to be at their strongest.
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