Knowing that we are not our thoughts is the first step towards freedom Stephen Cope
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After more than 12 years of experience in Thai Yoga Massage (TYM), I developed a chair TYM sequence that is shorter than the one on a futon and designed to be offered in companies. Chair TYM consists of acupressure, tapping and smoothing on specific areas such as the hands, the back, the arms, the head, etc. I finish the sequence with a sound massage using Tibetan bowls.
Any person or group of people within an organisation looking for a short moment of relaxation and recovery, to re-energise and get back to their activity.
In companies and any organisation that can spare a few minutes for a well-being break
Regain energy in order to get back to your activity after releasing the excess tension.
Less stress and more alertness
20 to 25-minute session
On the premises of any organisation or company
* For companies, on their premises or in a neutral venue * For a group of individuals: 13 to 15 people over the day
No specific clothing required. My only recommendation is to take off your shoes and, for men, to loosen your tie
Everything you need to know before you start
Yes, you simply need to sit properly, adjusting the chair for optimal ergonomics.
The earlier we start and the later I finish, the more people I will be able to see.
No, normal work clothing is enough
Discover how yoga and Pilates can transform your everyday life
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